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Marek Kery v0:45/0:45r...20 row

3,540

Meters

15:00.0

Time

2:07.1

Pace

218

Calories

Rest Distance2,506
Rest Time15:00.0
Overall Distance6,046
Overall Time30:00.0
Average Watts170
Calories Per Hour872
Stroke Rate26
Stroke Count760
Drag Factor118

September 03, 2026 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,540 2:07.1 170 872 26
0:45.0 196 1:54.7 231 1120 28
r: 0:45 124
0:45.0 190 1:58.4 211 1040 28
r: 0:45 129
0:45.0 198 1:53.6 239 1120 27
r: 0:45 140
0:45.0 189 1:59.0 207 960 28
r: 0:45 132
0:45.0 186 2:00.9 198 960 28
r: 0:45 135
0:45.0 195 1:55.3 228 1040 28
r: 0:45 129
0:45.0 192 1:57.1 217 1040 28
r: 0:45 132
0:45.0 177 2:07.1 170 880 28
r: 0:45 135
0:45.0 179 2:05.6 176 880 27
r: 0:45 119
0:45.0 165 2:16.3 138 720 25
r: 0:45 130
0:45.0 158 2:22.4 121 640 28
r: 0:45 133
0:45.0 164 2:17.1 136 720 27
r: 0:45 122
0:45.0 158 2:22.4 121 720 27
r: 0:45 121
0:45.0 166 2:15.5 141 720 27
r: 0:45 123
0:45.0 174 2:09.3 162 800 24
r: 0:45 128
0:45.0 168 2:13.9 146 800 23
r: 0:45 116
0:45.0 151 2:29.0 106 640 25
r: 0:45 112
0:45.0 162 2:18.8 131 720 25
r: 0:45 116
0:45.0 186 2:00.9 198 960 23
r: 0:45 113
0:45.0 186 2:00.9 198 960 23
r: 0:45 117
r2,506

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Workout Graph

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