Marek Kery v2000m/3:00r...4 row
5,000
Meters
21:05.7
Time
2:06.5
Pace
318
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 33:05.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 114 |
September 05, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 904 | 19 | |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 910 | 20 | |
| r: 3:00 | 445 | |||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 897 | 19 | |
| r: 3:00 | 422 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 20 | |
| r: 3:00 | 410 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 22 | |
| r: 3:00 | 476 | |||||
| r1,753 |
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Workout Graph
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