Marek Kery v1:00/2:00r...9 row
5,854
Meters
25:00.0
Time
2:08.1
Pace
366
Calories
124
Heart Rate
| Rest Distance | 2,872 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,726 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 116 |
September 07, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,854 | 2:08.1 | 166 | 878 | 21 | 124 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 23 | 77 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | 77 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 21 | 119 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 143 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 20 | 145 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 855 | 20 | 148 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 21 | 146 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | 143 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 125 | |
| r: 2:00 | 314 | ||||||
| r2,872 |
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Workout Graph
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