Marek Kery v500m/2:00r...8 row
4,000
Meters
17:38.9
Time
2:12.3
Pace
242
Calories
115
Heart Rate
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 33:38.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 114 |
September 08, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.9 | 4,000 | 2:12.3 | 151 | 822 | 21 | 115 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 23 | 115 | |
| r: 2:00 | 335 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 22 | ||
| r: 2:00 | 331 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 22 | 115 | |
| r: 2:00 | 338 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 22 | 115 | |
| r: 2:00 | 350 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 20 | 115 | |
| r: 2:00 | 358 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 21 | 115 | |
| r: 2:00 | 341 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 20 | 115 | |
| r: 2:00 | 318 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 21 | 115 | |
| r: 2:00 | 382 | ||||||
| r2,753 |
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Workout Graph
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