Marek Kery v1500m/2:00r...4 row
6,000
Meters
28:26.1
Time
2:22.1
Pace
344
Calories
128
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 36:26.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 115 |
September 08, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.1 | 6,000 | 2:22.1 | 122 | 725 | 20 | 128 | |
| 6:46.1 | 1,500 | 2:15.3 | 141 | 797 | 20 | 130 | |
| r: 2:00 | 164 | ||||||
| 7:09.4 | 1,500 | 2:23.1 | 119 | 712 | 21 | 123 | |
| r: 2:00 | 34 | ||||||
| 7:20.6 | 1,500 | 2:26.8 | 110 | 686 | 21 | 125 | |
| r: 2:00 | 119 | ||||||
| 7:10.1 | 1,500 | 2:23.3 | 119 | 711 | 20 | 135 | |
| r: 2:00 | 306 | ||||||
| r623 |
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Workout Graph
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