Marek Kery v1:00/2:00r...5 row
3,299
Meters
13:00.0
Time
1:58.2
Pace
226
Calories
158
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 113 |
September 09, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,299 | 1:58.2 | 212 | 1043 | 25 | 158 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 144 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 28 | 158 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 21 | 154 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | 165 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 170 | |
| r: 2:00 | 341 | ||||||
| r1,745 |
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Workout Graph
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