Marek Kery v500m/2:00r...5 row
3,500
Meters
13:33.5
Time
1:56.2
Pace
242
Calories
165
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 23:33.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 131 |
September 11, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.5 | 3,500 | 1:56.2 | 223 | 1070 | 30 | 165 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 34 | 164 | |
| r: 2:00 | 353 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 30 | 166 | |
| r: 2:00 | 321 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 32 | 171 | |
| r: 2:00 | 334 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 29 | 160 | |
| r: 2:00 | 364 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 32 | 166 | |
| r: 2:00 | 359 | ||||||
| r1,731 |
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Workout Graph
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