Marek Kery v1:00/1:00r...6 row
4,673
Meters
21:00.0
Time
2:14.8
Pace
278
Calories
129
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 131 |
September 12, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,673 | 2:14.8 | 143 | 794 | 27 | 129 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 118 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 30 | 127 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 130 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 27 | 128 | |
| r: 1:00 | 160 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 27 | 125 | |
| r: 1:00 | 150 | ||||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 810 | 25 | 148 | |
| r: 1:00 | 149 | ||||||
| r972 |
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Workout Graph
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