Marek Kery v1:00/1:00r...7 row
4,298
Meters
17:30.0
Time
2:02.1
Pace
281
Calories
164
Heart Rate
| Rest Distance | 2,907 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,205 |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 125 |
September 14, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,298 | 2:02.1 | 192 | 963 | 28 | 164 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 155 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 1000 | 30 | 163 | |
| r: 1:30 | 240 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 164 | |
| r: 2:00 | 331 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 28 | 164 | |
| r: 2:30 | 394 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 28 | 160 | |
| r: 3:00 | 499 | ||||||
| 3:30.0 | 872 | 2:00.4 | 200 | 994 | 27 | 170 | |
| r: 3:30 | 586 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 28 | 175 | |
| r: 4:00 | 684 | ||||||
| r2,907 |
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Workout Graph
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