Marek Kery v4:00/2:00r...1 row
645
Meters
4:00.0
Time
3:06.0
Pace
42
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 645 |
| Overall Time | 6:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 125 |
September 15, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 645 | 3:06.0 | 54 | 630 | 19 | 90 |
| 4:00.0 | 646 | 3:05.7 | 55 | 630 | 19 | 90 |
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Workout Graph
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