Marek Kery v4:00/2:00r...4 row
3,827
Meters
16:00.0
Time
2:05.4
Pace
247
Calories
151
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 124 |
September 15, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 926 | 29 | 151 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 900 | 29 | 150 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 30 | 156 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 960 | 29 | 153 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 30 | 146 | |
| r: 2:00 | 367 | ||||||
| r1,462 |
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Workout Graph
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