Marek Kery v2:00/1:00r...6 row
3,136
Meters
12:00.0
Time
1:54.7
Pace
219
Calories
160
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 131 |
September 16, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1095 | 29 | 160 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 30 | 155 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 30 | 162 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 159 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | 158 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 161 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 27 | 167 | |
| r: 1:00 | 168 | ||||||
| r1,045 |
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Workout Graph
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