Marek Kery v250m/1:00r...5 row
1,250
Meters
4:40.4
Time
1:52.1
Pace
91
Calories
156
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 9:40.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 130 |
September 16, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.4 | 1,250 | 1:52.1 | 248 | 1168 | 30 | 156 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 33 | 144 | |
| r: 1:00 | 158 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 26 | 149 | |
| r: 1:00 | 150 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 30 | 155 | |
| r: 1:00 | 157 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1245 | 31 | 162 | |
| r: 1:00 | 164 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 31 | 170 | |
| r: 1:00 | 166 | ||||||
| r795 |
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Workout Graph
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