Marek Kery v2:00/2:00r...5 row
3,400
Meters
14:00.0
Time
2:03.5
Pace
221
Calories
161
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 125 |
September 21, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,400 | 2:03.5 | 186 | 947 | 26 | 161 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | 162 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 26 | 161 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 26 | 156 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 26 | 159 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 29 | 171 | |
| r: 2:00 | 355 | ||||||
| r1,908 |
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Workout Graph
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