Marek Kery 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
344
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 125 |
September 21, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 688 | 344 | 22 | 133 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 650 | 65 | 21 | 126 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 700 | 70 | 22 | 131 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 23 | 142 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 23 | 133 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 23 | 134 |
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Workout Graph
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