Marek Kery v4:00/2:00r...4 row
3,789
Meters
16:00.0
Time
2:06.6
Pace
241
Calories
153
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 124 |
September 22, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,789 | 2:06.6 | 172 | 903 | 26 | 153 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 28 | 157 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 26 | 150 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 27 | 153 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 25 | 152 | |
| r: 2:00 | 335 | ||||||
| r1,417 |
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Workout Graph
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