Marek Kery 15:00 row
3,047
Meters
15:00.0
Time
2:27.6
Pace
170
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 124 |
September 22, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,047 | 2:27.6 | 109 | 680 | 170 | 23 | 128 |
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 30 | 24 | 122 |
| 6:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 22 | 129 |
| 9:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 23 | 127 |
| 12:00.0 | 636 | 2:21.5 | 124 | 740 | 37 | 23 | 132 |
| 15:00.0 | 632 | 2:22.4 | 121 | 720 | 36 | 23 | 133 |
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Workout Graph
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