Marek Kery v6:00/3:00r...3 row
4,205
Meters
18:00.0
Time
2:08.4
Pace
265
Calories
154
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 122 |
September 23, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,205 | 2:08.4 | 165 | 883 | 26 | 154 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 970 | 27 | 163 | |
| r: 3:00 | 587 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 26 | 156 | |
| r: 3:00 | 533 | ||||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 26 | 144 | |
| r: 3:00 | 497 | ||||||
| r1,617 |
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Workout Graph
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