Marek Kery 15:00 row
3,007
Meters
15:00.0
Time
2:29.6
Pace
167
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 122 |
September 23, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,007 | 2:29.6 | 104 | 668 | 167 | 23 | 133 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 23 | 124 |
| 6:00.0 | 600 | 2:30.0 | 104 | 680 | 34 | 23 | 129 |
| 9:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 23 | 130 |
| 12:00.0 | 624 | 2:24.2 | 117 | 720 | 36 | 24 | 139 |
| 15:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 25 | 145 |
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Workout Graph
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