Marek Kery v2:00/1:00r...6 row
3,023
Meters
12:00.0
Time
1:59.0
Pace
202
Calories
159
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 105 |
September 24, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1010 | 28 | 159 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 29 | 157 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 155 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 160 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 29 | 159 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 161 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 163 | |
| r: 1:00 | 163 | ||||||
| r1,052 |
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Workout Graph
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