Marek Kery 15:00 row
3,142
Meters
15:00.0
Time
2:23.2
Pace
186
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 123 |
September 25, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,142 | 2:23.2 | 119 | 744 | 186 | 21 | 130 |
| 3:00.0 | 520 | 2:53.0 | 68 | 560 | 28 | 19 | 119 |
| 6:00.0 | 678 | 2:12.7 | 150 | 840 | 42 | 21 | 134 |
| 9:00.0 | 661 | 2:16.1 | 139 | 800 | 40 | 21 | 133 |
| 12:00.0 | 644 | 2:19.7 | 128 | 780 | 39 | 21 | 136 |
| 15:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 23 | 130 |
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Workout Graph
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