Marek Kery v2:00/1:00r...8 row
3,777
Meters
16:00.0
Time
2:07.0
Pace
236
Calories
104
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 106 |
September 25, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,777 | 2:07.0 | 171 | 885 | 26 | 104 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 104 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | 104 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 26 | 104 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 | 104 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 104 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | 104 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | 104 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | 104 | |
| r: 1:00 | 172 | ||||||
| r1,418 |
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Workout Graph
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