Marek Kery v4:00/2:00r...5 row
4,987
Meters
20:00.0
Time
2:00.3
Pace
333
Calories
159
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 123 |
September 28, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,987 | 2:00.3 | 201 | 999 | 28 | 159 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 30 | 163 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 29 | 163 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 26 | 152 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 28 | 157 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 27 | 162 | |
| r: 2:00 | 341 | ||||||
| r1,670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.