Marek Kery 15:00 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
192
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 111 |
September 30, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 768 | 192 | 23 | 117 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 21 | 108 |
| 6:00.0 | 688 | 2:10.8 | 156 | 860 | 43 | 24 | 132 |
| 9:00.0 | 646 | 2:19.3 | 129 | 780 | 39 | 23 | 114 |
| 12:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 22 | 112 |
| 15:00.0 | 654 | 2:17.6 | 134 | 780 | 39 | 28 | 123 |
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Workout Graph
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