Marek Kery v6:00/3:00r...3 row
4,050
Meters
18:00.0
Time
2:13.3
Pace
244
Calories
130
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 109 |
September 30, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,050 | 2:13.3 | 148 | 813 | 27 | 130 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 870 | 28 | 134 | |
| r: 3:00 | 576 | ||||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 26 | 129 | |
| r: 3:00 | 495 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 790 | 27 | 127 | |
| r: 3:00 | 593 | ||||||
| r1,664 |
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Workout Graph
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