Marek Kery 15:00 row
3,072
Meters
15:00.0
Time
2:26.4
Pace
172
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 109 |
September 30, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,072 | 2:26.4 | 111 | 688 | 172 | 24 | 119 |
| 3:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 25 | 118 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 24 | 115 |
| 9:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 24 | 121 |
| 12:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 25 | 120 |
| 15:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 25 | 123 |
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Workout Graph
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