Marek Kery 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
337
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 130 |
October 01, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 674 | 337 | 21 | 113 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 22 | 104 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 650 | 65 | 22 | 109 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 22 | 119 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 22 | 114 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 710 | 71 | 21 | 123 |
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Workout Graph
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