Marek Kery v4:00/2:00r...5 row
4,757
Meters
20:00.0
Time
2:06.1
Pace
301
Calories
148
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 112 |
October 05, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 903 | 25 | 148 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 28 | 151 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 25 | 152 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 26 | 149 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 24 | 140 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 26 | 148 | |
| r: 2:00 | 378 | ||||||
| r1,919 |
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Workout Graph
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