Marek Kery v1:00/1:00r...12 row
3,126
Meters
12:00.0
Time
1:55.1
Pace
213
Calories
153
Heart Rate
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 126 |
October 09, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1065 | 31 | 153 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 147 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 151 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 154 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 154 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 155 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 154 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 152 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 153 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 31 | 152 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 154 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 152 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 158 | |
| r: 1:00 | 202 | ||||||
| r2,233 |
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Workout Graph
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