Marek Kery 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
340
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 123 |
October 10, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 680 | 340 | 22 | 111 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 23 | 102 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 23 | 112 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 700 | 70 | 21 | 115 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 23 | 113 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 23 | 114 |
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Workout Graph
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