Marek Kery 30:00 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
439
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 142 |
October 26, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 878 | 439 | 21 | 140 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 23 | 130 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 900 | 90 | 21 | 138 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 21 | 138 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 860 | 86 | 21 | 139 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 20 | 155 |
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Workout Graph
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