Marek Kery 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
347
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 131 |
October 30, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 694 | 347 | 20 | 115 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 | 109 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 | 114 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 21 | 117 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 | 117 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 118 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 | 118 |
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Workout Graph
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