Marek Kery v2:30/0:30r...10 row
5,726
Meters
25:00.0
Time
2:10.9
Pace
350
Calories
135
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 161 |
November 02, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,726 | 2:10.9 | 156 | 840 | 25 | 135 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 25 | 147 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 24 | 136 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 26 | 134 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 25 | 130 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 816 | 25 | 129 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 25 | 134 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 26 | 130 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 28 | 149 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 744 | 25 | 131 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 26 | 133 | |
| r: 0:30 | 94 | ||||||
| r853 |
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Workout Graph
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