Marek Kery 3x100m/1:00r row
300m
Meters
0:55.7
Time
1:32.8
Pace
26
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 367m |
| Overall Time | 3:55.7 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 32 |
| Stroke Count | 31 |
| Drag Factor | 191 |
December 07, 2016 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 32 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
| r67m |
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Workout Graph
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