Marek Kery 4x750m/2:00r row
3,000m
Meters
12:07.4
Time
2:01.2
Pace
196
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 20:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 170 |
December 22, 2016 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 26 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 25 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 26 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 28 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 28 | |
| r472m |
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Workout Graph
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