Marek Kery 4x750m/2:00r row
3,000m
Meters
12:20.7
Time
2:03.4
Pace
192
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 20:20.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 162 |
November 09, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 3,000m | 2:03.4 | 186 | 940 | 26 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 26 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 26 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 26 | |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 26 | |
| r1,496m |
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Workout Graph
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