Marek Kery 7x1:00/0:30r row
1,706m
Meters
7:00.0
Time
2:03.0
Pace
106
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,302m |
| Overall Time | 10:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 161 |
November 09, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r596m |
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Workout Graph
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