Marek Kery 8x500m/1:00r row
4,000m
Meters
15:35.1
Time
1:56.8
Pace
271
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 23:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 162 |
November 11, 2021 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,000m | 1:56.8 | 219 | 1054 | 27 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| r898m |
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Workout Graph
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