Marek Kery 12x250m/0:45r row
3,000m
Meters
10:45.4
Time
1:47.5
Pace
222
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 19:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 163 |
November 13, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,000m | 1:47.5 | 281 | 1267 | 28 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| r1,608m |
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