Marek Kery 6x500m/2:00r row
3,000m
Meters
11:23.5
Time
1:53.9
Pace
209
Calories
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 23:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 158 |
November 25, 2021 05:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r2,398m |
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Workout Graph
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