Marek Kery 6x750m/1:00r row
4,500m
Meters
18:27.6
Time
2:03.0
Pace
291
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 24:27.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 172 |
November 26, 2021 05:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 4,500m | 2:03.0 | 188 | 946 | 27 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 28 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 27 | |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 27 | |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 28 | |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 27 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 26 | |
| r1,153m |
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Workout Graph
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