Marek Kery 5x3:00/1:00r row
3,658m
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 155 |
November 27, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 27 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | |
| r955m |
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Workout Graph
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