Marek Kery v2000m/r...3 row
4,500m
Meters
19:29.4
Time
2:09.9
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:29.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 200 |
November 29, 2021 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,500m | 2:09.9 | 160 | 849 | 26 | |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 27 | |
| r0m |
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Workout Graph
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