Marek Kery 5x30c/1:00r row
2,128m
Meters
8:13.6
Time
1:55.9
Pace
150
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 13:13.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 160 |
November 30, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.6 | 2,128m | 1:55.9 | 224 | 1072 | 27 | |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 29 | |
| 1:39.2 | 429m | 1:55.6 | 226 | 1079 | 28 | |
| 1:26.8 | 397m | 1:49.3 | 268 | 1221 | 28 | |
| 1:43.7 | 438m | 1:58.3 | 211 | 1026 | 28 | |
| 1:55.8 | 464m | 2:04.7 | 180 | 919 | 27 | |
| r914m |
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Workout Graph
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