Marek Kery 10x500m/2:00r row
5,000m
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
| Rest Distance | 4,060m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 41:06.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 1189 |
| Drag Factor | 158 |
December 10, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 29 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | |
| r4,060m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.