Marek Kery 30:07 row
5,490m
Meters
30:07.7
Time
2:44.6
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 153 |
December 23, 2021 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,490m | 2:44.6 | 78 | 569 | 27 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 28 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |
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Workout Graph
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