Marek Kery 15x249m/0:45r row
3,735m
Meters
14:17.5
Time
1:54.7
Pace
254
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,660m |
| Overall Time | 25:32.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 217 |
March 24, 2022 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 3,735m | 1:54.7 | 231 | 1096 | 28 | |
| 0:54.6 | 249m | 1:49.6 | 266 | 1213 | 30 | |
| 0:56.0 | 249m | 1:52.4 | 246 | 1147 | 30 | |
| 0:57.6 | 249m | 1:55.6 | 226 | 1078 | 30 | |
| 0:56.1 | 249m | 1:52.6 | 245 | 1142 | 30 | |
| 0:57.9 | 249m | 1:56.2 | 223 | 1066 | 30 | |
| 0:56.3 | 249m | 1:53.0 | 242 | 1133 | 29 | |
| 0:57.0 | 249m | 1:54.4 | 233 | 1103 | 28 | |
| 0:57.4 | 249m | 1:55.2 | 229 | 1086 | 28 | |
| 0:57.3 | 249m | 1:55.0 | 230 | 1090 | 26 | |
| 0:54.0 | 249m | 1:48.4 | 275 | 1244 | 27 | |
| 0:59.6 | 249m | 1:59.6 | 204 | 1002 | 28 | |
| 0:54.5 | 249m | 1:49.4 | 267 | 1219 | 28 | |
| 1:01.8 | 249m | 2:04.0 | 183 | 930 | 29 | |
| 0:59.9 | 249m | 2:00.2 | 201 | 992 | 28 | |
| 0:57.6 | 249m | 1:55.6 | 226 | 1078 | 26 | |
| r1,925m |
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