Marek Kery 2x2000m/4:00r row
4,000m
Meters
19:31.2
Time
2:26.4
Pace
228
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 27:31.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 800 |
| Drag Factor | 219 |
March 22, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 4,000m | 2:26.4 | 112 | 683 | 33 | |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 36 | |
| 10:26.6 | 2,000m | 2:36.6 | 91 | 613 | 32 | |
| r1,011m |
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Workout Graph
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