Marek Kery 3x3:00/2:00r row
2,308m
Meters
9:00.0
Time
1:56.9
Pace
156
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 217 |
March 28, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 27 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r1,146m |
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Workout Graph
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