Marek Kery 4x750m/2:00r row
3,000m
Meters
11:42.7
Time
1:57.1
Pace
203
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 19:42.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 211 |
March 31, 2022 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.7 | 3,000m | 1:57.1 | 218 | 1049 | 27 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 28 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 27 | |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 27 | |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 26 | |
| r1,377m |
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Workout Graph
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